We’ve all experienced a mid-day energy slump. That’s when energy drinks can be a great way to boost our energy levels. But what’s really inside a shiny energy drink? Are they as effective as they claim to be? Let’s take a look at all the pros and cons.
What are energy drinks?
Energy drinks are beverages formulated with high levels of caffeine, added sugars, and other legal stimulants like caffeine, taurine, guarana, or B vitamins. These ingredients work together to provide a temporary energy boost, improve focus, and enhance mental alertness. Often marketed as a quick solution to combat fatigue, these drinks are popular among students, athletes, and professionals looking for a fast way to stay awake, energized, and productive. However, the combination of these stimulants can have varying effects on the body, depending on the individual’s tolerance and consumption habits.
How do energy drinks work?
As mentioned above, energy drinks are filled with caffeine ingredients, sugar and sometimes taurine and B vitamins. Caffeine makes your brain alert, enhances your focus and fights with fatigue. Sugar gives you fast and short -term energy, while Taurine and B vitamins help support body energy processes. These combinations make it a familiar “zing” that tempts energy drinks.
Is it okay to drink too much energy drinks?
Energy drinks have their advantages. They are readily available, act quickly after drinking, and can help you get a temporary boost of energy after a hard day or a tough workout. But let’s be realistic about these drinks. Drinking too much can increase your heart rate, disrupt your sleep, and even dehydrate you. Plus, the high sugar content in some brands doesn’t do you any good. Try to consume these drinks in moderation.
Inappropriate consequences after overuse of energy drinks:
- Diarrhea
- Seizures
- Stimulate
- Dehydration
- Anxiety attacks
- Quick breathing
- Sleep disruption
- A stunning feeling
- Increased heart rate
- High blood pressure
- Arrhythmia (abnormal heartbeat)
Though energy drinks may help people’s endurance through the day in the short term, the caffeine they contain can have a drastic impact long after it has left their system, according to the American Academy of Child and Adolescent Psychiatry (AACAP).
10 Best-Selling Energy Drinks
Red Bull Energy Drink
A classic in the world of energy drinks, this drink has a fast effect and is widely available.
However, the high sugar content can be a concern for those watching their intake. Plus, it’s not the most cost-effective option if you drink it regularly.
Monster Energy Drink
Monster Energy energy drink comes in a wide range of flavors, making it a great option for those tough days when you need a serious energy boost.
But the calorie count can be high, and the sugary varieties may leave you feeling sluggish later.
Bang Energy Drink
Sugar-free, caffeine-packed Bang Energy Drink is a great choice for athletes or those looking for a serious energy boost. It also contains amino acids for muscle recovery.
The intense caffeine content may be too much for those just looking for a mild boost. It may be too much for those who regularly drink alcohol.
5-Hour Energy Drink
A super convenient little bottle that gives you a quick energy boost. Perfect for when you’re on the go and don’t need a full-sized drink.
However, this energy drink isn’t known for its flavor and may not satisfy those who crave a full-sized drink.
Rockstar Energy Drink
This energy drink comes in large cans with unique flavors, making it a popular choice for long, tiring days. It also offers a variety of options for different energy needs.
But the high sugar content can lead to crashes, and the large cans may be a bit much for some people.
Celsius Energy Drink
A healthier option with no added sugar and fewer calories. It is often marketed as a fitness drink designed to boost metabolism and energy levels.
However, it may not be as strong as some other energy drinks and is more suitable for those who want a lighter lift.
Reign Total Body Fuel
Reign is packed with caffeine like a bang, but it also contains added electrolytes, which are great for post-workout hydration and energy.
But The strong flavor may not be for everyone, and the high caffeine content can be overwhelming for those who are sensitive to it.
NOS Energy Drink
Known for its strong caffeine and unique fruity flavor. It’s a popular choice among those who need a big boost to keep going.
But The high caffeine level can make some people jittery or anxious, and it may be too strong for those who drink energy.
Alani Nu Energy Drink
The stylish packaging and moderate caffeine content make it appealing to young people. Available in a variety of delicious flavors.
Some may find it less refreshing than other drinks with higher caffeine content.
ZOA Energy Drink
Created by Dwayne “The Rock” Johnson, ZOA is marketed as a cleaner, healthier option with natural ingredients and no artificial sweeteners. It also includes added vitamins and minerals.
This drink may not provide the same energy boost as some high-caffeine drinks. Some flavors may be a little too subtle for those who prefer a stronger taste.
How to Make an Energy Drink
If you’re looking for a healthier option, why not make your own energy drink? Mix green tea with some fresh orange juice, add a pinch of Himalayan salt, and you’ve got yourself a natural flavor. It’s cheaper, customizable, and skips all the artificial stuff.
When should you not use energy drinks?
Energy drinks can be a good choice before an intense workout or during a long trip. But they can cause insomnia if consumed late at night. Taking them on an empty stomach can cause stomach upset. They are not ideal. Use them wisely.
Sports Drinks vs. Energy Drinks
The key difference between sports drinks and energy drinks is the absence of caffeine in sports drinks. Instead, sports drinks are packed with sugar, sodium, and potassium to help restore nutrients and fluids lost during high-intensity, long-duration physical activity.
Are there healthier alternatives to energy drinks?
If energy drinks aren’t your thing, try coffee, green tea, or even smoothies with protein and natural sugars. These options provide sustained energy without the crash.
Healthier alternatives to energy drinks for children
The best drink for kids is water. After water, here are some other options:
- Low-fat milk
- Natural fruit juice
- Unsweetened coconut water
If your child needs electrolytes after exercising, you can easily make a homemade sports drink. Combine 1/3 cup of 100% fruit juice with 2/3 cup of water and a pinch of salt. This simple mix delivers electrolytes without the extra sugar found in store-bought options.
“While 400 milligrams of caffeine each day appears to be safe for most healthy adults, the amount of daily caffeine that would be considered safe in children is not known, and the AAP recommends limiting use in children,” says Green.
Conclusion
Energy drinks can be a quick and effective way to get a boost of energy when you need it. But like anything else, don’t overdo it. Stick to one can a day, choose brands that align with your health goals, and pay attention to how your body responds. It’s great to have a boost of energy throughout the day, but remember that your health comes first.
